I went to a crossfit class this morning and holy-fucking-shit. Alright, this was the “beginner” program for the day.
60 double under’s (skipping rope, but with two revolutions)
15 kettlebell swings
10 dips (on gymnastic rings)
We did that for 5 rounds, without breaks. I did it in 22min and I could barley breath. I’m going back next saturday 100%.
Here’s a video of what the atmosphere is like.